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According to yogic philosophy, chakras refer to centralized locations where subtle energy channels converge.
They can become blocked due to stress, emotional or physical problems. If the body’s ‘energy system’ cannot flow freely it is likely that problems will occur. The consequence of irregular energy flow may result in physical illness and discomfort or a sense of being mentally and emotionally out of balance.
The Heart chakra is all about connecting and relating. The emphasis here is on love, giving and receiving, and how open we are in relationships. Love is an essential element in any relationship, whether it’s with others or oneself. Love experienced through this chakra is not just about romance, but about going beyond the limitations of the ego and personal preoccupations to open up more fully to compassion and acceptance of all that is, as it is. When we live from our heart and our heart energy is opened and balanced, we can see clearly and position ourselves in any situation with discernment and compassion.
The heart chakra is also a centre through which we experience beauty in life. Seeing the world through a balanced heart chakra is being in a state of openness and acceptance that brings us in touch with our world and ourselves in profound and fulfilling ways.
Because of its location, the heart chakra is associated with the cardiac system and the lungs. These organs are interdependent and rely on air and breathing to function properly. The gland associated with the heart chakra is the thymus, which is in charge of regulating the immune system.
When the heart chakra is open, you may feel being deeply connected, the harmonious exchange of energy with all that is around you, and the appreciation of beauty. However, when there’s a blockage in the heart chakra, you may experience difficulties in your relating with others, such as excessive jealousy, codependency, or being closed down, withdrawn.
The heart chakra can become imbalanced as a result of life experiences that have a strong emotional charge, physical ailments, or significant changes in your environment.
Signs of imbalance in the heart chakra include being overly defensive, feeling closed down and jealous, experiencing fear of intimacy, relying on other’s approval and attention, trying to please at all cost, always putting oneself in the role of the saviour or the rescuer; or on the contrary, falling into victimization.
At the physical level, it can manifest as respiratory ailments, such as lung infection, bronchitis or circulatory and heart-related issues.
